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If you are hurting right now, you do not have to face it alone. Help is available, people care, and things can get better. You matter.
Free, confidential, and available 24/7 in the United States.
Immediate help
You deserve support at this moment. These services are free, confidential, and staffed by trained counselors.
Emergency services
If you or someone else is in immediate danger, call your local emergency number.
Call 911Finding support
Reaching out can feel hard. Here are gentle, practical steps toward feeling safer and more supported.
Reach out to someone you trust
A friend, family member, teacher, faith leader, or coworker. You do not need to have the right words—just let them know you are struggling.
Talk to a professional
Therapists, counselors, doctors, and psychiatrists are trained to help without judgment. Many offer sliding-scale or crisis appointments.
Use a crisis line or chat
Sometimes it is easier to text or type than to speak. Crisis services can help you make a safety plan and stay with you through the hardest moments.
Make your environment safer
If you can, put distance between yourself and anything you might use to hurt yourself. Ask someone you trust to stay with you or check in.
Go to an emergency department
If you feel you cannot stay safe, go to the nearest emergency room or call emergency services. This is a sign of strength, not weakness.
Be gentle with yourself
Healing is not linear. Small steps count. Rest, nourishment, fresh air, and connection can help you get through the next hour.
Ways to help others
You do not have to be an expert to make a difference. Your presence and willingness to listen are powerful.
Ask directly and listen
Asking someone if they are thinking about suicide does not put the idea in their head. Listen without rushing to fix things. Let them feel heard.
Stay with them
If they are in immediate danger, do not leave them alone. Remove anything they could use to hurt themselves and help them get to a safe place.
Help them find help
Offer to sit with them while they call or text a crisis line, make a therapy appointment, or reach out to a trusted person. Follow up afterward.
Take care of yourself
Supporting someone in crisis is emotionally demanding. Make sure you also have support, boundaries, and time to rest. You cannot pour from an empty cup.
However you are feeling right now, you are not a burden.
There are people who want to help, and there is a path through this pain. Stay with us.
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